Muscle & Fitness Reveals Details of Vince McMahon’s Workouts

– Muscle & Fitness posted a new article looking at Vince McMahon’s workouts. It was noted that Vince trains up to 7 days a week, sometimes doing 2 sessions per day if he knows he may miss a session due to the schedule he keeps.

Vince rotates through a split of chest, arms, legs, shoulders and back, which is his favorite body part to train and his strongest. After completing a body part, Vince goes on to a CrossFit-inspired workout with battling rope slams, sled drags, sledgehammmer swings and sprints. He then does a series of ab exercises and spends a total of around 90 minutes working out. Vince’s workout partner and trainer Mike Monteforte commented:

“He has unbelievable strength in his back.”

Below are new photos from Vince’s M&F article:

Three giant sets, one giant back. @VinceMcMahon is a beast in the gym. https://t.co/VNDT9ECNYh pic.twitter.com/PDY3s66wGD

— Muscle & Fitness (@muscle_fitness) January 6, 2016

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